Duccio Tessadri v5580m/1:00r...2 row
11,160m
Meters
46:42.6
Time
2:05.5
Pace
707
Calories
147
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,176m |
| Overall Time | 48:42.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 84 |
September 16, 2019 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.6 | 11,160m | 2:05.5 | 177 | 908 | 19 | 147 | |
| 22:56.1 | 5,580m | 2:03.3 | 187 | 942 | 21 | 149 | |
| r: 1:00 | 7m | ||||||
| 23:46.5 | 5,580m | 2:07.8 | 168 | 876 | 18 | 146 | |
| r: 1:00 | 9m | ||||||
| r16m |
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Workout Graph
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