Duccio Tessadri 8x387m/1:30r row
3,096m
Meters
11:10.0
Time
1:48.2
Pace
232
Calories
153
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 23:10.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 85 |
September 21, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,096m | 1:48.2 | 276 | 1250 | 31 | 153 |
| 1:23.9 | 387m | 1:48.3 | 275 | 1245 | 31 | 143 |
| 1:23.7 | 387m | 1:48.1 | 277 | 1252 | 31 | 149 |
| 1:23.8 | 387m | 1:48.2 | 276 | 1249 | 31 | 152 |
| 1:23.7 | 387m | 1:48.1 | 277 | 1252 | 31 | 154 |
| 1:23.7 | 387m | 1:48.1 | 277 | 1252 | 31 | 156 |
| 1:23.7 | 387m | 1:48.1 | 277 | 1252 | 31 | 157 |
| 1:23.8 | 387m | 1:48.2 | 276 | 1249 | 31 | 158 |
| 1:23.7 | 387m | 1:48.1 | 277 | 1252 | 31 | 159 |
| r144m |
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Workout Graph
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