Duccio Tessadri 5x710m/1:30r row
3,550m
Meters
13:41.4
Time
1:55.6
Pace
245
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,612m |
| Overall Time | 21:11.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 84 |
September 20, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,550m | 1:55.6 | 226 | 1077 | 26 | 156 |
| 2:44.2 | 710m | 1:55.6 | 226 | 1079 | 26 | 152 |
| 2:44.4 | 710m | 1:55.7 | 226 | 1076 | 26 | 155 |
| 2:44.5 | 710m | 1:55.8 | 225 | 1074 | 26 | 157 |
| 2:44.1 | 710m | 1:55.5 | 227 | 1080 | 26 | 158 |
| 2:44.2 | 710m | 1:55.6 | 226 | 1079 | 26 | 159 |
| r62m |
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Workout Graph
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