Duccio Tessadri 3x1183m/1:00r row
3,549m
Meters
14:38.6
Time
2:03.7
Pace
227
Calories
142
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 17:38.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 84 |
September 20, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,549m | 2:03.7 | 185 | 935 | 20 | 142 |
| 5:02.4 | 1,183m | 2:07.8 | 168 | 876 | 18 | 132 |
| 4:33.9 | 1,183m | 1:55.7 | 226 | 1076 | 26 | 155 |
| 5:02.3 | 1,183m | 2:07.7 | 168 | 877 | 18 | 141 |
| r589m |
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Workout Graph
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