Duccio Tessadri 8x800m/2:00r row
6,400m
Meters
24:40.6
Time
1:55.6
Pace
440
Calories
122
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 40:40.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 84 |
September 23, 2019 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 6,400m | 1:55.6 | 226 | 1078 | 26 | 122 |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 26 | |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 26 | |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 26 | 161 |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 26 | 162 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 26 | 164 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 26 | 164 |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 26 | 165 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 26 | 164 |
| r121m |
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Workout Graph
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