Duccio Tessadri 8x350m/1:00r row
2,800m
Meters
10:06.4
Time
1:48.2
Pace
208
Calories
152
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 18:06.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 84 |
September 24, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,800m | 1:48.2 | 276 | 1248 | 30 | 152 |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 31 | 139 |
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 31 | 148 |
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 31 | 151 |
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 31 | 154 |
| 1:15.7 | 350m | 1:48.1 | 277 | 1252 | 30 | 155 |
| 1:15.7 | 350m | 1:48.1 | 277 | 1252 | 30 | 157 |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 30 | 159 |
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 30 | 159 |
| r146m |
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Workout Graph
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