Duccio Tessadri 8x1500m/2:15r row
12,000m
Meters
48:09.2
Time
2:00.3
Pace
792
Calories
133
Heart Rate
Rest Distance | 108m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 12,108m |
Overall Time | 1:06:09.2 |
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 21 |
Stroke Count | 1017 |
Drag Factor | 84 |
October 07, 2019 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:09.2 | 12,000m | 2:00.3 | 201 | 990 | 21 | 133 |
6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 21 | 145 |
6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 21 | |
6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 21 | 153 |
6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 21 | 154 |
6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 21 | 155 |
6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 21 | 154 |
6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 21 | 155 |
6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 21 | 155 |
r108m |
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Workout Graph
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