Duccio Tessadri 8x1500m/2:15r row

12,000m

Meters

48:09.2

Time

2:00.3

Pace

792

Calories

133

Heart Rate

Rest Distance108m
Rest Time18:00.0
Overall Distance12,108m
Overall Time1:06:09.2
Average Watts201
Calories Per Hour990
Stroke Rate21
Stroke Count1017
Drag Factor84

October 07, 2019 22:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:09.2 12,000m 2:00.3 201 990 21 133
6:01.0 1,500m 2:00.3 201 991 21 145
6:01.2 1,500m 2:00.4 201 990 21
6:01.3 1,500m 2:00.4 200 989 21 153
6:01.0 1,500m 2:00.3 201 991 21 154
6:01.2 1,500m 2:00.4 201 990 21 155
6:01.3 1,500m 2:00.4 200 989 21 154
6:01.0 1,500m 2:00.3 201 991 21 155
6:01.3 1,500m 2:00.4 200 989 21 155
r108m

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