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Duccio Tessadri 16x625m/1:00r row

10,000m

Meters

39:05.7

Time

1:57.2

Pace

672

Calories

157

Heart Rate

Rest Distance215m
Rest Time16:00.0
Overall Distance10,215m
Overall Time55:05.7
Average Watts217
Calories Per Hour1046
Stroke Rate26
Stroke Count1008
Drag Factor83

October 02, 2019 18:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:05.7 10,000m 1:57.2 217 1046 26 157
2:26.6 625m 1:57.2 217 1046 26 148
2:26.6 625m 1:57.2 217 1046 26 152
2:26.6 625m 1:57.2 217 1046 26 153
2:26.6 625m 1:57.2 217 1046 26 156
2:26.7 625m 1:57.3 217 1045 26 156
2:26.6 625m 1:57.2 217 1046 26 158
2:26.6 625m 1:57.2 217 1046 26 159
2:26.7 625m 1:57.3 217 1045 26 158
2:26.7 625m 1:57.3 217 1045 26 160
2:26.6 625m 1:57.2 217 1046 26 160
2:26.7 625m 1:57.3 217 1045 26 161
2:26.5 625m 1:57.2 217 1048 26 161
2:26.5 625m 1:57.2 217 1048 26 162
2:26.5 625m 1:57.2 217 1048 26 161
2:26.6 625m 1:57.2 217 1046 26 161
2:26.5 625m 1:57.2 217 1048 26 161
r215m

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