Duccio Tessadri 8x500m/1:00r row
4,000m
Meters
15:05.7
Time
1:53.2
Pace
280
Calories
157
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 23:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 84 |
October 01, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 4,000m | 1:53.2 | 241 | 1130 | 30 | 157 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 146 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 152 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 154 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 158 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 161 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 162 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 163 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 164 |
| r158m |
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Workout Graph
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