Duccio Tessadri 12x1000m/1:30r row
12,000
Meters
48:07.7
Time
2:00.3
Pace
792
Calories
126
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 1:06:07.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 84 |
September 29, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.7 | 12,000 | 2:00.3 | 201 | 987 | 22 | 126 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 22 | 144 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 22 | 147 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | 150 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 22 | 152 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | 154 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 22 | 155 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 22 | 155 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | 156 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | 155 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 22 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 22 | 154 |
| r142 |
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Workout Graph
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