Duccio Tessadri 5x930m/2:00r row
4,650m
Meters
17:56.4
Time
1:55.7
Pace
320
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 27:56.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 85 |
September 28, 2019 00:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,650m | 1:55.7 | 226 | 1076 | 26 | 124 |
| 3:35.4 | 930m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 3:35.2 | 930m | 1:55.6 | 226 | 1077 | 26 | |
| 3:35.2 | 930m | 1:55.6 | 226 | 1077 | 26 | 157 |
| 3:35.3 | 930m | 1:55.7 | 226 | 1076 | 26 | 158 |
| 3:35.4 | 930m | 1:55.8 | 225 | 1075 | 26 | 160 |
| r72m |
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