Duccio Tessadri v1250m/2:30r...3 row
2,951m
Meters
11:23.3
Time
1:55.7
Pace
172
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,979m |
| Overall Time | 18:53.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 84 |
September 26, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.3 | 2,951m | 1:55.7 | 226 | 1076 | 26 | 156 | |
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 26 | 154 | |
| r: 2:30 | 17m | ||||||
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 26 | 159 | |
| r: 2:30 | 11m | ||||||
| 1:44.7 | 452m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 2:30 | 0m | ||||||
| r28m |
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Workout Graph
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