Duccio Tessadri 8x500m/1:00r row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
280
Calories
151
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 23:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 84 |
October 08, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 30 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 142 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 146 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 154 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 155 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 157 |
| r142m |
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Workout Graph
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