Duccio Tessadri v1700m/1:00r...4 row
6,800m
Meters
26:54.6
Time
1:58.7
Pace
456
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 30:54.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 84 |
November 10, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.6 | 6,800m | 1:58.7 | 209 | 1019 | 26 | 162 | |
| 6:43.8 | 1,700m | 1:58.7 | 209 | 1019 | 26 | 157 | |
| r: 1:00 | 15m | ||||||
| 6:43.4 | 1,700m | 1:58.6 | 210 | 1021 | 26 | 163 | |
| r: 1:00 | 16m | ||||||
| 6:43.8 | 1,700m | 1:58.7 | 209 | 1019 | 26 | 164 | |
| r: 1:00 | 15m | ||||||
| 6:43.6 | 1,700m | 1:58.7 | 209 | 1020 | 26 | 166 | |
| r: 1:00 | 20m | ||||||
| r66m |
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Workout Graph
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