Duccio Tessadri v2500m/1:00r...4 row
10,000m
Meters
41:05.8
Time
2:03.2
Pace
644
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 45:05.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 85 |
December 02, 2019 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.8 | 10,000m | 2:03.2 | 187 | 942 | 21 | 152 | |
| 10:16.5 | 2,500m | 2:03.3 | 187 | 942 | 21 | 148 | |
| r: 1:00 | 12m | ||||||
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 21 | 152 | |
| r: 1:00 | 6m | ||||||
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 21 | 154 | |
| r: 1:00 | 16m | ||||||
| 10:16.6 | 2,500m | 2:03.3 | 187 | 942 | 21 | 155 | |
| r: 1:00 | 13m | ||||||
| r47m |
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Workout Graph
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