Duccio Tessadri 13x130m/1:30r row
1,690m
Meters
5:26.3
Time
1:36.5
Pace
143
Calories
147
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 2,364m |
| Overall Time | 24:56.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 86 |
December 01, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,690m | 1:36.5 | 389 | 1638 | 36 | 147 |
| 0:25.5 | 130m | 1:38.0 | 371 | 1576 | 45 | 139 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 38 | 145 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 147 |
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 36 | 149 |
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 36 | 149 |
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 36 | 149 |
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 36 | 151 |
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 36 | 150 |
| 0:25.1 | 130m | 1:36.5 | 389 | 1638 | 36 | 149 |
| 0:25.2 | 130m | 1:36.9 | 384 | 1622 | 36 | 148 |
| r674m |
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