Duccio Tessadri 10x2:06/1:00r row
5,514m
Meters
21:00.0
Time
1:54.2
Pace
380
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 85 |
November 27, 2019 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,514m | 1:54.2 | 235 | 1107 | 26 | 156 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 146 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 150 |
| 2:06.0 | 552m | 1:54.1 | 235 | 1110 | 26 | 154 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 156 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 157 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 157 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 159 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 160 |
| 2:06.0 | 551m | 1:54.3 | 234 | 1105 | 26 | 161 |
| 2:06.0 | 552m | 1:54.1 | 235 | 1110 | 26 | 160 |
| r148m |
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Workout Graph
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