Duccio Tessadri 10x3:00/1:00r row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
159
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 85 |
November 24, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 26 | 159 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 154 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 157 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 159 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 163 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 163 |
| r190m |
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Workout Graph
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