Duccio Tessadri 10x2:00/1:00r row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
360
Calories
159
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 84 |
November 20, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 26 | 159 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 152 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 157 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 160 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 160 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 160 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 161 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 162 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 163 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 162 |
| r186m |
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Workout Graph
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