Duccio Tessadri 4x1219m/1:00r row
4,876m
Meters
19:12.1
Time
1:58.1
Pace
328
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 23:12.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 86 |
December 04, 2019 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,876m | 1:58.1 | 212 | 1030 | 26 | 158 |
| 4:48.1 | 1,219m | 1:58.1 | 212 | 1029 | 26 | 153 |
| 4:48.1 | 1,219m | 1:58.1 | 212 | 1029 | 26 | 158 |
| 4:48.0 | 1,219m | 1:58.1 | 212 | 1030 | 26 | 161 |
| 4:47.9 | 1,219m | 1:58.0 | 213 | 1031 | 26 | 162 |
| r74m |
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Workout Graph
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