Duccio Tessadri v8:00/1:00r...6 row
11,679m
Meters
48:00.0
Time
2:03.2
Pace
750
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,765m |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 86 |
December 08, 2019 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,679m | 2:03.2 | 187 | 942 | 21 | 155 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | 152 | |
| r: 1:00 | 8m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | 154 | |
| r: 1:00 | 12m | ||||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 21 | 155 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | 157 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 21 | 158 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | 158 | |
| r: 1:00 | 15m | ||||||
| r86m |
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Workout Graph
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