Duccio Tessadri 12x500m/1:00r row
6,000m
Meters
23:11.7
Time
1:55.9
Pace
319
Calories
149
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 35:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 86 |
December 17, 2019 23:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 6,000m | 1:55.9 | 224 | 1072 | 27 | 149 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 140 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 144 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 149 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 150 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 151 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 153 |
| r193m |
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Workout Graph
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