Duccio Tessadri 6x5:00/1:00r row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
421
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 83 |
December 22, 2019 12:19:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 24 | 152 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 143 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 149 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 153 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 154 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 156 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 158 |
| r68m |
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Workout Graph
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