Duccio Tessadri 10x1000m/1:00r row
10,000m
Meters
39:47.1
Time
1:59.3
Pace
563
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 49:47.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 85 |
December 26, 2019 20:25:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 143 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 147 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 151 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 153 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 155 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 157 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 158 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 159 |
| r162m |
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Workout Graph
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