Duccio Tessadri 4x2000m/1:00r row
8,000m
Meters
32:21.3
Time
2:01.3
Pace
476
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 36:21.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 87 |
December 30, 2019 20:43:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 8,000m | 2:01.3 | 196 | 974 | 24 | 149 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | 145 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 24 | 149 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 24 | 152 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | 154 |
| r56m |
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Workout Graph
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