Duccio Tessadri 3x20:20/1:00r row
14,597m
Meters
1:01:00.0
Time
2:05.3
Pace
901
Calories
153
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,624m |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 86 |
January 01, 2020 13:05:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,597m | 2:05.3 | 178 | 911 | 21 | 153 |
| 20:20.0 | 4,945m | 2:03.3 | 186 | 941 | 22 | 152 |
| 20:20.0 | 4,864m | 2:05.4 | 177 | 910 | 21 | 155 |
| 20:20.0 | 4,788m | 2:07.4 | 169 | 882 | 20 | 153 |
| r27m |
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Workout Graph
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