Duccio Tessadri 8x1250m/1:00r row
10,000m
Meters
39:45.6
Time
1:59.2
Pace
587
Calories
157
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 46:45.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 86 |
January 03, 2020 20:38:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000m | 1:59.2 | 206 | 1009 | 26 | 157 |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 26 | 147 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 26 | 154 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 26 | 158 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 26 | 159 |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 26 | 161 |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 26 | 161 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 26 | 162 |
| r127m |
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Workout Graph
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