Duccio Tessadri 10x600m/1:00r row
6,000m
Meters
22:48.1
Time
1:54.0
Pace
331
Calories
157
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 31:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 86 |
January 06, 2020 19:34:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 6,000m | 1:54.0 | 236 | 1112 | 30 | 157 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 30 | 147 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 30 | 151 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 30 | 154 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 30 | 157 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 30 | 159 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 30 | 159 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 30 | 161 |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 30 | 162 |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 30 | 163 |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 30 | 163 |
| r170m |
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Workout Graph
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