Duccio Tessadri 5x12:00/1:00r row
14,473m
Meters
1:00:00.0
Time
2:04.3
Pace
876
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,524m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 86 |
January 08, 2020 21:17:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,473m | 2:04.3 | 182 | 926 | 22 | 149 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 22 | 146 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 22 | 149 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 22 | 150 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 22 | 151 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 22 | 152 |
| r51m |
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Workout Graph
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