Duccio Tessadri 7x1450m/1:30r row
10,150m
Meters
40:21.5
Time
1:59.2
Pace
576
Calories
158
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 49:21.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 86 |
January 10, 2020 21:52:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 10,150m | 1:59.2 | 206 | 1009 | 25 | 158 |
| 5:45.8 | 1,450m | 1:59.2 | 206 | 1010 | 26 | 150 |
| 5:45.9 | 1,450m | 1:59.2 | 206 | 1009 | 26 | 156 |
| 5:46.1 | 1,450m | 1:59.3 | 206 | 1008 | 26 | 157 |
| 5:45.9 | 1,450m | 1:59.2 | 206 | 1009 | 26 | 160 |
| 5:46.1 | 1,450m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 5:45.9 | 1,450m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 5:45.7 | 1,450m | 1:59.2 | 207 | 1011 | 26 | 161 |
| r111m |
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Workout Graph
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