Duccio Tessadri 2x30:00/1:00r row
14,307m
Meters
1:00:00.0
Time
2:05.8
Pace
893
Calories
154
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,328m |
| Overall Time | 1:01:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 86 |
January 12, 2020 13:01:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307m | 2:05.8 | 176 | 904 | 21 | 154 |
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 22 | 157 |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 20 | 152 |
| r21m |
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Workout Graph
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