Duccio Tessadri 10x650m/1:00r row
6,500m
Meters
24:45.8
Time
1:54.2
Pace
364
Calories
160
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 33:45.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 86 |
January 13, 2020 21:58:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 6,500m | 1:54.2 | 234 | 1106 | 29 | 160 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 30 | 151 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 30 | 156 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 30 | 158 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 30 | 160 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 30 | 161 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 30 | 162 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 30 | 162 |
| 2:28.5 | 650m | 1:54.2 | 235 | 1108 | 29 | 163 |
| 2:28.5 | 650m | 1:54.2 | 235 | 1108 | 29 | 164 |
| 2:28.5 | 650m | 1:54.2 | 235 | 1108 | 29 | 164 |
| r186m |
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