Duccio Tessadri v2000m/2:00r...9 row
10,000m
Meters
39:30.9
Time
1:58.5
Pace
669
Calories
125
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 49:30.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 86 |
January 15, 2020 21:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.9 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 125 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | ||
| r: 2:00 | 13m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 156 | |
| r: 1:00 | 21m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 157 | |
| r: 1:00 | 16m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 157 | |
| r: 1:00 | 16m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 159 | |
| r: 1:00 | 14m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 157 | |
| r: 1:00 | 20m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 158 | |
| r: 1:00 | 19m | ||||||
| r155m |
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