Duccio Tessadri 4x10:00/1:00r row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
648
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 86 |
January 17, 2020 21:50:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 24 | 155 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 24 | 149 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 24 | 157 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 24 | 160 |
| 2:09.2 | 532m | 2:01.4 | 195 | 972 | 24 | 155 |
| r49m |
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Workout Graph
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