Duccio Tessadri 4x4000m/1:00r row
16,000m
Meters
1:06:14.8
Time
2:04.2
Pace
1024
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:09:14.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1462 |
| Drag Factor | 86 |
January 19, 2020 11:44:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.8 | 16,000m | 2:04.2 | 183 | 928 | 22 | 155 |
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 22 | 154 |
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 22 | 156 |
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 22 | 157 |
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 22 | 156 |
| r51m |
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Workout Graph
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