Duccio Tessadri 8x1450m/1:30r row
11,600m
Meters
46:07.7
Time
1:59.2
Pace
772
Calories
152
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,730m |
| Overall Time | 56:37.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 87 |
January 22, 2020 21:22:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.7 | 11,600m | 1:59.2 | 206 | 1009 | 26 | 152 |
| 5:45.9 | 1,450m | 1:59.2 | 206 | 1009 | 26 | 148 |
| 5:45.8 | 1,450m | 1:59.2 | 206 | 1010 | 26 | 152 |
| 5:46.0 | 1,450m | 1:59.3 | 206 | 1009 | 26 | 152 |
| 5:46.0 | 1,450m | 1:59.3 | 206 | 1009 | 26 | 153 |
| 5:46.1 | 1,450m | 1:59.3 | 206 | 1008 | 26 | 152 |
| 5:45.9 | 1,450m | 1:59.2 | 206 | 1009 | 26 | 153 |
| 5:46.0 | 1,450m | 1:59.3 | 206 | 1009 | 26 | 153 |
| 5:46.0 | 1,450m | 1:59.3 | 206 | 1009 | 26 | 154 |
| r130m |
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Workout Graph
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