Duccio Tessadri 9000m row
9,000m
Meters
39:06.8
Time
2:10.3
Pace
547
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 86 |
January 30, 2020 21:25:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 9,000m | 2:10.3 | 158 | 843 | 20 | 137 |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 18 | 125 |
| 6:28.0 | 3,000m | 2:09.3 | 162 | 856 | 22 | 135 |
| 6:40.3 | 4,500m | 2:13.4 | 147 | 807 | 18 | 131 |
| 6:22.1 | 6,000m | 2:07.3 | 169 | 882 | 24 | 146 |
| 6:40.4 | 7,500m | 2:13.4 | 147 | 806 | 18 | 136 |
| 6:15.7 | 9,000m | 2:05.2 | 178 | 913 | 26 | 155 |
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Workout Graph
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