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Duccio Tessadri v1:00/r...36 row

8,399m

Meters

36:00.0

Time

2:08.5

Pace

509

Calories

132

Heart Rate

Rest Distance80m
Rest Time10:00.0
Overall Distance8,479m
Overall Time46:00.0
Average Watts165
Calories Per Hour866
Stroke Rate19
Stroke Count713
Drag Factor85

February 02, 2020 12:13:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,399m 2:08.5 165 866 19 132
1:00.0 236m 2:07.1 170 886 20 112
1:00.0 231m 2:09.8 160 849 18 122
1:00.0 240m 2:05.0 179 916 22 126
1:00.0 236m 2:07.1 170 886 20 129
1:00.0 232m 2:09.3 162 857 18 131
1:00.0 239m 2:05.5 177 909 22 135
r: 2:00 13m
1:00.0 236m 2:07.1 170 886 20 119
1:00.0 232m 2:09.3 162 857 18 131
1:00.0 240m 2:05.0 179 916 22 134
1:00.0 236m 2:07.1 170 886 20 136
1:00.0 233m 2:08.7 164 864 18 136
1:00.0 239m 2:05.5 177 909 22 137
r: 2:00 20m
1:00.0 236m 2:07.1 170 886 20 119
1:00.0 232m 2:09.3 162 857 18 128
1:00.0 240m 2:05.0 179 916 22 135
1:00.0 236m 2:07.1 170 886 20 137
1:00.0 232m 2:09.3 162 857 18 138
1:00.0 240m 2:05.0 179 916 22 139
r: 2:00 15m
1:00.0 237m 2:06.5 173 893 19 124
1:00.0 202m 2:28.5 107 667 15 132
1:00.0 179m 2:47.5 74 555 18 124
1:00.0 236m 2:07.1 170 886 20 137
1:00.0 232m 2:09.3 162 857 18 138
1:00.0 240m 2:05.0 179 916 22 141
r: 2:00 23m
1:00.0 236m 2:07.1 170 886 20 121
1:00.0 232m 2:09.3 162 857 18 136
1:00.0 240m 2:05.0 179 916 22 137
1:00.0 236m 2:07.1 170 886 20 139
1:00.0 232m 2:09.3 162 857 18 142
1:00.0 239m 2:05.5 177 909 22 140
r: 2:00 9m
1:00.0 236m 2:07.1 170 886 20 127
1:00.0 232m 2:09.3 162 857 18 135
1:00.0 240m 2:05.0 179 916 22 137
1:00.0 236m 2:07.1 170 886 20 138
1:00.0 233m 2:08.7 164 864 19 139
1:00.0 240m 2:05.0 179 916 22 141
r80m

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