Duccio Tessadri 8x1:00/0:30r row
2,198m
Meters
8:00.0
Time
1:49.1
Pace
160
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,307m |
| Overall Time | 11:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 86 |
February 02, 2020 13:07:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 30 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 161 |
| r109m |
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Workout Graph
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