Duccio Tessadri 6x400m/1:00r row
2,400m
Meters
8:54.9
Time
1:51.4
Pace
170
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 13:54.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 85 |
February 03, 2020 22:43:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,400m | 1:51.4 | 253 | 1170 | 27 | 153 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 27 | 147 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 28 | 150 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 153 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 153 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 28 | 156 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | 160 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.