Duccio Tessadri 6x4:00/1:00r row
6,138m
Meters
24:00.0
Time
1:57.3
Pace
414
Calories
159
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 87 |
February 05, 2020 20:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,138m | 1:57.3 | 217 | 1046 | 28 | 159 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 150 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 156 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 162 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 163 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 163 |
| r85m |
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