Duccio Tessadri 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 86 |
February 09, 2020 11:48:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 19 | 131 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 121 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 127 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 138 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 137 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 132 |
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