Duccio Tessadri 4x400m/5:00r row
1,600m
Meters
5:34.0
Time
1:44.3
Pace
124
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 20:34.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 86 |
February 09, 2020 12:20:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,600m | 1:44.3 | 308 | 1359 | 33 | 155 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 34 | 155 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | 156 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 33 | 156 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 33 | 156 |
| r59m |
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Workout Graph
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