Duccio Tessadri 10x1000m/1:30r row
10,000m
Meters
41:48.0
Time
2:05.4
Pace
630
Calories
136
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,162m |
| Overall Time | 55:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 84 |
February 10, 2020 21:47:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.0 | 10,000m | 2:05.4 | 177 | 910 | 21 | 136 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 129 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 131 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 135 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 135 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 140 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 141 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 140 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 140 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 138 |
| r162m |
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Workout Graph
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