Duccio Tessadri v500m/r...10 row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
264
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 23:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 85 |
February 11, 2020 18:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 23 | 152 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 141 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 154 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | 152 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 160 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 155 | |
| r: 8:00 | 16m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | 147 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 158 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 156 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 163 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 156 | |
| r16m |
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Workout Graph
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