Duccio Tessadri v500m/1:30r...3 row
1,510m
Meters
5:36.6
Time
1:51.4
Pace
108
Calories
155
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:36.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 86 |
February 12, 2020 18:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.6 | 1,510m | 1:51.4 | 253 | 1169 | 29 | 155 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 151 | |
| r: 1:30 | 21m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 155 | |
| r: 1:30 | 21m | ||||||
| 1:52.8 | 506m | 1:51.4 | 253 | 1169 | 30 | 160 | |
| r42m |
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Workout Graph
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