Duccio Tessadri 2x8:00/2:00r row
1,855m
Meters
8:00.0
Time
2:09.3
Pace
227
Calories
146
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 86 |
February 12, 2020 19:01:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 18 | 146 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 18 | 148 |
| 0:58.5 | 229m | 2:07.7 | 168 | 878 | 21 | 135 |
| r4m |
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Workout Graph
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