Duccio Tessadri 5x8:00/2:00r row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
115
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,385m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 85 |
February 13, 2020 18:37:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 18 | 115 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 18 | 138 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 142 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 18 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 20 | 149 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 18 | 148 |
| r52m |
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Workout Graph
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