Duccio Tessadri 15000m row
15,000m
Meters
1:05:42.2
Time
2:11.4
Pace
900
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1310 |
| Drag Factor | 86 |
February 14, 2020 21:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.2 | 15,000m | 2:11.4 | 154 | 830 | 19 | 135 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 133 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 135 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 20 | 135 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 20 | 133 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 20 | 134 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 20 | 134 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 20 | 137 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 20 | 138 |
| 4:22.8 | 9,000m | 2:11.4 | 154 | 830 | 20 | 134 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 20 | 135 |
| 4:22.8 | 11,000m | 2:11.4 | 154 | 830 | 20 | 135 |
| 4:22.8 | 12,000m | 2:11.4 | 154 | 830 | 20 | 136 |
| 4:22.8 | 13,000m | 2:11.4 | 154 | 830 | 20 | 136 |
| 4:22.8 | 14,000m | 2:11.4 | 154 | 830 | 20 | 139 |
| 4:22.8 | 15,000m | 2:11.4 | 154 | 830 | 20 | 136 |
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Workout Graph
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