Duccio Tessadri 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 86 |
February 17, 2020
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 906 | 453 | 21 | 141 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 | 131 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 | 139 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 24 | 147 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 | 148 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 20 | 144 |
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