Duccio Tessadri 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 86 |
February 17, 2020
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 21 | 141 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 131 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 139 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 147 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 148 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.